Show Notes
Welcome to a transformative conversation about breaking free from the grip of stress cycles, particularly for women navigating midlife and menopause. Join me as we discuss how our bodies react differently to stress during perimenopause and menopause, and how the resulting decrease in resilience to stress can make even minor challenges seem insurmountable. In an enlightening deep dive, I reference Emily Nagoski’s “Burnout: The Secret to Unlocking the Stress Cycle”. And we discuss the difference between stressors and stress response, explain stress cycles, and emphasize the integral role physical activity has in releasing stress. Explore the stark reality of modern life—incomplete stress cycles and learn how to regulate your nervous system through stimulating physical activities. Discover how feelings emerging from stress can be managed, regardless if external stressors persist or not. Arm yourself with practical methods to deactivate stress, allowing you to navigate midlife and menopause with vitality and confidence. This episode also addresses the common fear we have towards our feelings due to our upbringing and how this fear amplifies stress. By focusing on our bodily sensations and meeting these feelings with kindness and compassion, we can dissolve stress. Whether dealing with stress at any life stage, this episode encourages listeners to confront their feelings with kindness and awareness, engage in physical activity, and consider shifting from solo self-care to connected care for achieving psychological freedom.
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