163 // How to Improve Your Sleep, with Dr. Aric Prather
ADHD with Confidence | Overcome Anxiety & Self-Doubt, Christian ADHD Coach, ADHD in WomenShow Notes
Sleep can feel impossible when you have ADHD—especially if racing thoughts, inconsistent routines, or late-night bursts of energy keep you awake.
In this episode, I am joined by Dr. Aric Prather, a clinical psychologist, sleep researcher, and author specializing in behavioral sleep medicine, to explore practical, science-backed strategies for getting better rest.
Whether you’re navigating ADHD, supporting someone with ADHD, or looking for insights into ADHD in women, this conversation unpacks the powerful connection between sleep and brain health.
Resources: About Dr. Aric Prather: Dr. Aric Prather is a clinical psychologist, professor, and leading expert in behavioral sleep medicine. His research focuses on the relationship between sleep, stress, and overall health, and he is the author of The Sleep Prescription: Seven Days to Unlocking Your Best Rest. His evidence-based approach helps people build sustainable sleep habits that improve both physical and mental well-being. Website: https://www.aricprather.com/ Listen now to discover how better sleep can support your focus, energy, emotional health, and overall quality of life with ADHD. ✋ Tired of feeling unsure of yourself? Let’s change that! Go to https://adhdwithconfidence.com/ and book a Free, 15-minute coaching intake call to get started. Free Daily ADHD Planner: https://adhdwithconfidence.com/free-daily-adhd-planner 🌐 The 30-Day ADHD Confidence Course is coming up! Join the waitlist so you don’t miss out on early signup discounts and freebies. Join the waitlist at www.adhdwithconfidence.com/adhdcourse 👍Join my FREE community group for support, resources and relatable stories
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