Show Notes
In this episode, Danni discusses how to handle lapses in sobriety, the difference between a lapse and a relapse, and practical strategies to get back on track without shame. She shares personal stories, mental models, and actionable tips to support lasting change.
key topics Difference between lapse and relapse Immediate actions after a slip-up The importance of pausing and self-awareness Regulating the nervous system to prevent relapse Creating a relapse prevention plan The role of self-compassion and curiosity The impact of thoughts and beliefs on recovery Building trust and confidence in oneself
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