Show Notes
Giving up dieting and healing from diet culture can uncover a myriad of emotions.
This week we discuss why letting go of our ideal body and hopes of what could have been, feels like processing a loss through grief.
In this episode, we explore the stages of body grief, why it’s important to allow space for these feelings, and how to support yourself towards body acceptance.
Topics covered:
5 Stages of grief
Societal beauty standards & expectations
Thin privilege
Body Image/Body Acceptance
Dieting/Weight loss
Health at every size
Weight set point theory
Follow us on instagram @theantidietclubpodcast
Email [email protected]
Connect with Tamsin Broster
Website: www.tamsinbroster.co.uk
Instagram: tamsinbrostercoaching
Email: [email protected]
Connect with Gillian McCollum
Website: www.gillianmccollum.com
Instagram: gillianmccollum
Email: [email protected]
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Show notes - Revisited: But I Need to Lose Weight
As Gillian and I take a short break from recording, we wanted to share with you some of the most popular episodes so far. This Episode is our 3rd most popular so join us this week to revisit this topic.
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