Show Notes
Kim Kraushar has been one of my greatest teachers, and this conversation did not disappoint. With over 30 years studying the connection between movement, breath, mindset, and wellbeing, Kim is a Merrithew Master Instructor Trainer, international educator, and co-owner of Interlude Spas. Practical, grounded, and full of wisdom. You are going to love this one. What We Cover: Why maintaining your own movement practice is essential as a teacher
The difference between teaching choreography and facilitating real body experiences
How fascial work changed the way I approach client sessions
The emotional side of movement and how to hold space for releases in the studio
What nutritious breathing actually looks like and why dramatic breathing works against you
A simple breath practice you can use anywhere to shift out of fight or flight in 90 seconds
Why breath is the most underrated tool in health, performance, and everyday life
How Kim distilled decades of breathwork research into practical, experiential programs for movement professionals
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