Show Notes
Women who fall after the age of 60 have around a 30% chance of never walking independently again.
Let that sink in for a moment.
Most of us don’t think about that when we’re in our 40s or 50s. But there is a gradual loss that can begin long before we notice it. . And by the time it shows up, it’s much harder to reverse.
This episode is about protecting your independence.
It’s about feeling capable in your own body.
It’s about building the kind of strength that lets you hike at 80, carry your own suitcase, recover well from surgery, and get back up if you ever fall.
Joining me on the podcast to talk about exactly that is Hailey Babcock, a trainer who has helped over 92,000 women get stronger and feel more confident in their bodies.
Key moments:
8:52 - The risks of losing strength that most women don’t think about until it’s too late
14:30 - How to get stronger even if you feel nervous, intimidated or unsure where to start
18:17 - The key to living a life where you feel more confident in yourself and your body
22:46 - What “earning the right” means - and how to avoid the injuries that set women back for months
27:30 - How to know what level you’re truly at (and why starting lower builds you faster)
34:55 - The statistic about falls after 60 that should make every woman pause
39:46 - Why you are never too old to change your trajectory
40:35 - The one simple movement that translates directly into real-life independence
If you want to work with Hailey, you can download her app here, or follow her over on IG @haileyhappensfitness or Facebook.
Follow along and see the behind the scenes over at https://www.instagram.com/sarahrusbatch/?hl=en
Join my latest Alcohol Free Challenge here and find out more about my other programs here https://sarahrusbatch.com/
If you want to join a space where women feel safe to be seen, ask the questions they don’t always say out loud and connect with others going through the same as you,join my free Facebook group, Women’s Wellbeing Collective here.
And if changing your relationship with alcohol is something you want to explore further, you can find my book Beyond Booze on Audible, Spotify, Kindle and Amazon. Click the link here.
More from Stronger Bolder Wiser
Eating less is the fastest way to gain fat around the middle in perimenopause. Ange Clark explains what to add before you take anything away.
Why does that evening glass feel so hard to give up?
Lift heavy or lose the fight against aging is the default advice for midlife women, and it leaves too many of them injured or on the sidelines. There is another way to build muscle, and it takes 20 minutes and light dumbbells.
Taking 30 days off alcohol in midlife rarely feels the way social media promises. Boredom, flatness and broken sleep often come first, and none of it means you're doing it wrong.In this video I share the five most unexpected things women discover in their first 30 days without wine, from the 5 to 7pm boredom to the friend who suddenly goes quiet. I explain why your brain can feel flat once alcohol stops lighting up your dopamine reward centre, and why sedation is not the same as restorative sleep. Most importantly, I explain why all of it settles.Key Topics Covered- Why boredom hits hardest between 5 and 7pm when you stop drinking, and why taking alcohol out means adding something in, like an evening walk, a class or a hobby.- Feeling flat after quitting alcohol: how years of drinking dysregulate your dopamine receptors, and why it evens out with time.- What to do when friends get weird about you not drinking, and why talking to your closest friends first helps.- Why sleep without alcohol can get worse before it gets better, and how to ride the emotional rollercoaster of the early weeks.Timestamps What Happens When You Stop Drinking For 30 Days (00:00) Thing 1: Boredom Between 5 And 7pm (00:40) Thing 2: Feeling Flat After You Stop Drinking (02:01) Thing 3: When Friends Get Weird About You Not Drinking (02:44) Thing 4: Why Sleep Gets Worse Before It Gets Better (03:37) Thing 5: Feeling Emotional Over Nothing (04:40) Free Support To Change Your Drinking (05:20)Also Watch My Previous Episodes:- Seven Signs You Are a Grey Area Drinker- Six Reasons Successful Women Are Quietly Quitting Alcohol- Three Reasons Women Cannot Metabolise Alcohol as Effectively as Men***Struggling to know what to do when stress, boredom or big emotions hit?Download my free guide "100 Things to Do Instead of Drinking", a toolkit for sitting with those feelings instead of reaching for a glass of wine.Get your free guide → https://bit.ly/4qOiGUw***Sarah Rusbatch is an accredited Health and Wellbeing Coach and one of Australia's leading experts on grey area drinking. Her podcast, Stronger, Bolder, Wiser, is the go-to space for women who are questioning their relationship with alcohol, navigating life alcohol-free, or simply curious about what life could look like on the other side of the bottle. If this episode resonated with you, please share it with someone who needs to hear it. And if you haven't already, subscribe so you never miss an episode, and leave a review to help more women find this community.Find out more about my other programs here: https://sarahrusbatch.com/If you want to join a space where women feel safe to be seen, ask the questions they don't always say out loud and connect with others going through the same, join my free Facebook group, Women's Wellbeing Collective here: https://www.facebook.com/groups/342319476897067And if changing your relationship with alcohol is something you want to explore further, you can find my book Beyond Booze on Audible, Spotify, Kindle and Amazon. Click the link here: https://sarahrusbatch.com/beyond-booze
Nobody walks into a marriage planning to leave it, yet so many midlife women are quietly asking whether to stay or go. Your body often knows the answer first.