EP 79: Fasted Training for Women: Helpful Hack or Hormonal Havoc?

Get my fast and fed guide here, use code FEDPOD for 15% off -- https://doclyssfitness.com/fed-fast/ In this episode of The Hybrid Lab, Dr. Alyssa Olenick dives deep into the controversial topic of fasted training for women—is it helpful, harmful, or somewhere in between? After nearly turning this into an Instagram post, Alyssa realized the conversation needed more than a quick swipe-through. So she's unpacking the nuance—why it's not as simple as "good" or "bad," who might benefit from fasted workouts, and who may want to steer clear. Expect a thoughtful, science-backed breakdown of: What fasted training actually is

How it may impact female physiology and hormones

Common myths vs. what the research really shows

Why context, individual goals, and lifestyle matter most

If you’ve ever felt confused, frustrated, or curious about whether fasted workouts are right for you, this episode is for you.

🎧 Hit play, keep an open mind, and let’s put down the pitchforks.

00:00 Introduction to the Hybrid Lab Podcast 00:30 Fasted Training Controversy 02:26 Defining Fasted Exercise 04:20 Female Metabolism and Fasted Training 10:00 Body Composition Effects of Fasted Training 16:28 Hormonal Impacts of Fasted Training 28:51 Understanding Exercise Guidelines and Activity Levels 37:48 Fasted Training: Risks and Recommendations 42:50 Navigating Menopause and Exercise 51:45 Final Thoughts on Nutrition and Training