Show Notes
This week marks one full year since Paddy took his very dose of weight loss medication (Mounjaro) âand what a year itâs been. In this powerful, insightful, and occasionally outrageous episode, Paddy opens up about the emotional and physical milestones of his 100+ lb weight loss journey, including a jaw-dropping discovery from his recent metabolic test. Meanwhile, Belinda shares a vulnerable and reflective update of her own. After feeling stuck in her weight loss, she experiments with fastingânot for restriction but for reconnectionâusing her fasting app to simply ask, âAm I actually hungry?â What she found might surprise you. Together, they dive deep into: What a year of GLP-1 medication really looks likeâbeyond the scales
Why most calorie calculators are misleading, especially for long-term dieters
The science (and frustration) of metabolic adaptation
Why hunger cues matterâand how Belindaâs bread habit made a sneaky comeback
The ongoing mindset work behind sustainable change
Why community support matters more than ever in the noisy GLP-1 space
Thereâs also a healthy dose of laughs, podcast plans, and a gentle reminder that this journeyâthough personalâis never walked alone.
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Combined Paddy & Belindas weight loss totals over 190lbs supported by GLP1 Medications Ozempic & Mounjaro along with a focus on nutrition, movement and associated lifestyle changes.
None of the content in this episode is to be treated as medical advice or promotion towards any specific treatment or medication - this is a sharing of a personal journey. Always seek out personal support from your GP / Medical Care team before beginning or changing any aspect of your healthcare.
We are not medically qualified - simply sharing our insights based on our journeys so far. Paddy is a Qualified Personal Trainer / Nutritional Coach and is also an Assoc. member of the National Union of Journalists.
Find Paddy Here: â˘Instagram: â â â â â â â â â https://www.instagram.com/adoseofpaddy â˘TikTok: @doseofpaddy
Find Belinda Here: â˘Instagram: â â â â â â â â https://www.instagram.com/GLP1.Insights / â â â â â â â â â˘TikTok: â â â â â â â â @glp1insights
#Mounjaro #Wegovy #Ozempic #Ireland #WeightLossMedication #Health #BodyConfidence
More from The Dose with Paddy and Belinda
What happens when you stop? You've reached your weight, you stop your GLP1 but, then what?
Paddy got out of bed on the wrong side this morning, he has a LOT to rant about in regards to weight loss this week - Poor Belinda. đ
WEâRE BACK! đď¸ After 13 weeks away, Paddy and Belinda are reunited, the Pen Pals are officially a thing, and somehow weâve already had an HR dispute within the first 30 seconds.
A short one just to share a little update and say a sincere word of thanks to each and every one of you. Tap here to send us a whatsapp message â â â â â â â â â â â or if you canât tap, simply send your message to: +353851343766
Tap here to send us a whatsapp message â â â â â â â â â â or if you canât tap, simply send your message to: +353851343766