Show Notes
How do you judge yourself? Who are you comparing yourself to? We know that you can’t escape the trap of comparing yourself to others and wondering if you are good enough. Even if you have managed to leave the world of diet culture behind, these feelings still come occur.
This episode is all about recognising when you are allowing these feelings to affect your self worth and how to work through them and build your resilience as you heal.
Join us to find out more about our personal relationship with self judgment and comparison and hear how we help ourselves and clients through it.
Topics Covered:
Discovering your values and beliefs
Body shame/body grief
Dieting/Bingeing
Acceptance & Validation when no longer dieting
Validation yourself and finding self worth
Letting go of control
How to support work through difficult feelings
Building a self worth practice
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Connect with Tamsin Broster
Website: www.tamsinbroster.co.uk
Instagram: tamsin_broster
Email: [email protected]
Connect with Gillian McCollum
Website: www.gillianmccollum.com
Instagram: gillianmccollum
Email: [email protected]
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