Show Notes
In today's podcast episode, Dr. Jeremy London, a board-certified cardiovascular surgeon, unpacks 5 lifestyle factors that silently accelerate biological age. We can't run from our genes, but we do have a say on how they are expressed.
My Newsletter
https://www.drjeremylondon.com/newsletter
Thank you to our sponsor
Rorra: https://www.rorra.com/london
LMNT: https://www.drinklmnt.com/london
My Social Media
Instagram: https://www.instagram.com/drjeremylondon/
TikTok: https://www.tiktok.com/@drjeremylondon
Facebook: https://www.facebook.com/drjeremylondonmd
Timestamps:
00:00 - Introduction & The "Flesh Test"
01:35 - Chronological Age vs. Biological Age
03:42 - How Biological Age is Measured (Telomeres, Methylation, Inflammation)
07:00 - Habit #1: Smoking
09:39 - Habit #2: Physical Inactivity & Sitting
11:50 - Habit #3: Obesity & Visceral Fat
17:35 - Habit #4: Chronic Stress
20:51 - Habit #5: Poor Sleep
24:20 - Identical Twin Studies
26:40 - Thank You For Listening!
** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional ** Learn more about your ad choices. Visit megaphone.fm/adchoices
More from The Dr. London Podcast
In today's video, Dr. Jeremy London, MD, a board-certified cardiovascular surgeon, shares his thoughts on statins, cholesterol, and heart attacks.
How does heart health relate to dementia? More than you might think.
In today's episode, you will learn, step by step, how to get closer to the life you actually want.
In today's podcast episode, Dr. Jeremy London, MD, a board-certified cardiovascular surgeon, shares the 5 habits that helped him become a heart surgeon. These habits can be applied in your life regardless of whether you are in medicine or not.
In today’s podcast episode, Dr. Jeremy London, a board-certified cardiovascular surgeon, answers the questions you sent in. Ranging from cholesterol, blood pressure, and aortic aneurysm to a heart surgeon's mindset and perspective. Hope you enjoy!