Show Notes
After decades of traveling to India for her own Panchakarma practice — a tradition she kept almost entirely private — Kate O'Donnell finally brought a group. Twelve people. Twenty-one days. An Ayurvedic healing village nestled in the countryside near the Tamil Nadu–Kerala border, surrounded by coconut palms, temple chanting, and the gentle rhythm of cows heading out to pasture each morning. In this episode, Kate offers a day-in-the-life travel log of the experience, walking listeners through the structure of a Panchakarma day from sunrise chanting to evening group meetings. She describes the food, the treatments, the classes, the restricted screen time, and the unexpected depth of community that formed among strangers who became lifelong friends. Then she hands the mic to five participants — Susan, Sarah, Maya, Allison, and Bethany — who share, in their own words, what changed.
WHAT WE COVER
Why Kate kept her India Panchakarma practice private for decades — and what changed What a day actually looks like at an Ayurvedic healing village (chanting, meals, treatments, classes, rest) The role of ritual, ceremony, and spirituality in Ayurvedic medicine How the healing village limits screens, sunlight, and stimulation during treatment Why community deepens the Panchakarma experience The common threads Kate observed in all participants after coming home: less internal noise, knowing what to do, and restored relationships Real participant voices: what shifted physically, mentally, and spiritually for five travelers
NEXT TRIP: JANUARY 2027 Kate will be leading another group Panchakarma journey to India in mid-January 2027. The trip is approximately three weeks, ending around the first week of February.
To get on the waitlist:
Visit: https://ayurvedicliving.institute/panchakarma-in-india DM @kateodonell.ayurveda on Instagram with the word INDIA Email [email protected]
Connect with Kate: https://www.healwithkate.orgCulinary Training in Indiahttps://ayurvedicliving.institute/ayurvedic-culinary-nutrition-trainingFall Cleansehttps://ayurvedicliving.institute/kitchari-cleanse-ayurveda-fall Ayurvedic Living Institute Membership: https://ayurvedicliving.institute/membership Women's Health Collection: https://courses.ayurvedicliving.institute/collections/womens-healthhttps://courses.ayurvedicliving.institute/products/courses/copy-of-fall-community-cleanse-2024Panchakarma in India: https://ayurvedicliving.institute/panchakarma-in-indiaThanks to our Sponsors: Banyan Botanicalshttps://alnk.to/eOQb34qTriphala Support:https://alnk.to/bPhiKjx
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Are apples good for you according to Ayurveda? It depends on your digestion, and on how you prepare them. In this solo episode, Kate O'Donnell explains why apples are one of the best fall foods for cooling excess heat (pitta), why a raw, crisp apple can feel hard on a cold or sensitive gut, and how to cook apples so you get all of the medicine and none of the bloat.
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