Show Notes
Ditching Shame & Challenging Stigma in Menopause
In this episode, I dive deep into the whole issue of shame, specifically how it affects women during the menopause phase of life. I talk about the stigma attached to menopause and how it impacts us, both emotionally and psychologically. Through the conversation, I emphasize the need to break down these barriers, embrace the changes and challenges, and reach out for the right support, like from medical professionals and menopause support groups.
I stress the importance of understanding that it's okay to seek help and that we shouldn't blame ourselves for the physical and emotional changes we experience during this transition. Also, I talk about letting go of societal expectations and radical acceptance, and the need to reach out to others and seek professional support during this transformative phase.
Many women find midlife difficult, and I'm not here to deny our challenges. But I also know in the bones of my being that midlife is just the beginning and that you're about to embark on the next and possibly most empowered stage of your life.
Follow Meegan on Instagram here
Join the waitlist for The Midlife Upgrade Course:https://meegancare.co.nz/course/
Get full show notes and more info here: https://meegancare.co.nz/meegan-cares-the-podcast/54/
More from Meegan Cares About Midlife
Boundaries aren’t just about saying no—they’re about knowing yourself, your needs, and what truly matters.
"You are one decision away from change, just one decision." This week, I’m joined by Debbie Lash—yoga teacher, health coach, and psychedelic breath facilitator—who shares her powerful midlife transformation story.
"There must be an easier way. These women have already done the research, so let's bring them together."
Our relationship with alcohol becomes strained in midlife. The body is undergoing a lot of changes and alcohol can often be the final straw in a cascade of pressures on health and vitality.
"I was much more able to access that vitality and that passion and joy just through being alive. Not because anything incredible had happened, but just from being alive." In my early adulthood, I became really good at tolerating stress and distress—a skill that served me well at the time. But what if that excessive tolerance is now draining your vitality, joy, and life satisfaction?We all have blind spots, that is the nature of being human, and in this episode I open up about my personal journey through perimenopause and midlife, sharing my own blind spots and how I came to see things with fresh eyes.We explore the fine line between healthy distress tolerance and what I call "maladaptive tolerance," where psychological endurance starts to hold you back.We discuss the difference between resilience and chronic distress tolerance, and how it might be keeping you stuck, limiting your ability to make meaningful changes in your life.We also examine where you might tolerate too much, missing opportunities for greater vitality and passion.This episode is all about regulating your tolerance to distress and bringing it back into the zone of vitality.Ready for an eye-opening conversation? Let’s dive into the episode, and let me know what you think! I'd love to hear if you have a similar experience.