Show Notes
š This practice was created with the sole intention to bring you back to the now.
In 2010, Harvard University researchers found that āa wandering mind is an unhappy mind." So often, our suffering isnāt coming from whatās happening right nowā¦ itās coming from the past weāre replaying or the future weāre anticipating.
This meditation gently guides you out of that mental noise, and back into the purity of now.
Through a simple & immersive visualization, youāll be invited to fully experience the present moment, not just understand it conceptually, but actually feel what itās like to be here. Beyond the ego, beyond the timelines, memories and future worries.
To be grounded in your body. To be connected to your breath. To exist without needing to go anywhere else.
With love,
Jo
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