Show Notes
Join Lylas for the third powerful episode in the empowerment series - Empowered MacroNutrition. What it means, why it's important, and how to empower your own macro-nutrition.
Timestamps: (00:46) - Lylas defines empowered macro-nutrition. (01:56) - She describes how it feels to achieve results from a nutritional protocol you created. (03:28) - Lylas shares why she feels its important to teach the language of macro-nutrition. (09:29) - She shares the tool she created for empowering macro-nutrition. (14:29) - Lylas give us a sneak peek at one of the Empowering Beliefs she uses and teaches when it comes to social settings.
Show Links: Nutrition Protocol Creation Guide The 16-Week Transformation Program Lady Sculpt
Follow Lylas Leona on Social: Instagram @LylasLeona and @LadySculpt Facebook Group Transformation House
Website: www.lylasleona.com Email: [email protected]
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