Show Notes
Even though no one can do the healing work for you, that doesn’t mean you have to do it alone.
For most of my own healing journey, I struggled to ask for help. Shame kept me from talking about what I was experiencing. Financial fears made support feel inaccessible. And because I knew no one else could heal me, I convinced myself there was no point in letting anyone support me.
Looking back, I wish I had understood just how much easier it can be to navigate something hard, heavy, and uncertain when you have someone there who can guide and support you along the way.
In this episode, I’m sharing why support has become one of the most valuable parts of my life, what it means to be supported without expecting someone else to fix you, and what individualized support can make possible along the chronic pelvic pain healing journey. I talk about:
The shame, financial fears, and hyper-independence that kept me from asking for help
Why understanding the mind-body approach intellectually isn’t always enough to help you implement it
How co-regulation can support your nervous system when symptoms are loud or fear takes over
What I help my 1:1 clients do when they feel scared, stuck, frustrated, or uncertain
How individualized coaching helps us explore your specific symptoms, nervous system patterns, and life patterns
How I help clients stay in the process without turning healing into another thing to fix
Why many of my clients continue this work even after their chronic symptoms have resolved
My 1:1 coaching practice will have a very limited number of openings soon. If you feel like individualized support may be the right next step for you, you can learn more about 1:1 coaching and join the waitlist below.
Join the 1:1 coaching waitlist
Joining the waitlist isn’t a commitment to coaching. It simply means you’ll be the first to know when consultation calls become available.
Resources: Learn more about 1:1 coaching Join the 1:1 coaching waitlist Get Your Free Pain Flare Plan
Follow me on Instagram: @thepelvicpaincoach
More from Heal Your Chronic Pelvic Pain
What can you do when a pain flare is loud, uncomfortable, and not something you can make stop in the moment? A building fire alarm kept going off for two weeks, sometimes during coaching calls and sometimes in the middle of the night. The experience reminded me of what it was like to live with chronic pelvic pain: knowing what was happening didn’t make the sensations disappear, and I couldn’t always change the situation right away. In this episode, I share how I supported myself through those moments, from putting in earbuds so I could keep coaching to noticing the comfort of my bed while I waited for the alarm to turn off. We talk about acknowledging discomfort without pretending it isn’t there, choosing what might support you, and considering whether you want to take a values-aligned action or rest. There’s no right or wrong choice. For me, showing up for the things I cared about, even when my symptoms were intense, supported my sense of agency. Your choice may look different. The invitation is to ask what you need and how you want to spend the time while you wait for the flare to pass. In this episode: Why knowing a symptom is a false alarm doesn’t always make the discomfort go away
If you've ever frozen on the exam table, or spent the drive home replaying everything you wish you'd said, this episode is for you. For so many of us with chronic pelvic pain, gynecologist visits are part of the recovery journey. And they can be really hard, both physically and emotionally. Many providers aren't trained in trauma-informed care or familiar with conditions like vaginismus and vulvodynia, which means it often falls on us to speak up for what we need. In this episode, I'm sharing the things I didn't know I could ask for when I was healing, so you can walk into your next appointment feeling more prepared and a little more in control. In this episode: Why telling your provider about pain with penetration out loud matters (even if it's already on your intake form)
When I was living with chronic pelvic pain, I believed that if I had symptoms, I was suffering. It felt impossible to enjoy my life or loosen my urgency to heal while pain was still there. Because I felt like I was always suffering.
Do you have to quit your job, leave your relationship, move, or completely restructure your life in order to heal?
In this episode, I’m joined by Jessie Hoffer, an associate clinical social worker at the Pain Psychology Center.