How to Manage Stress: Coercive and Controlling Relationships
How to Manage Stress with Tricia WoolfreyShow Notes
What is a coercive and controlling relationship and how do you know you are in one? More to the point, what can you do to regain control of your life? Coercive and controlling relationships have a huge impact on stress, mental health and even your sense of identity. It can isolate you from those who would otherwise support you and so send you into a spiral that it is hard to find your way out of. This conversation with Ruth Driscoll gives you some tips that can help you get yourself back.
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Important Information:
www.yourempoweredself.co.uk
www.a-headforsuccess.co.uk
wwwthelifeliberator.org
More from How to Manage Stress with Tricia Woolfrey
Most of us are familiar with yoga and how it can be beneficial as a stress management tool (I have another video this in this series). But not many people know that yoga can also be used as a therapy to deal with psychological and emotional problems, including stress. Practiced by a specially qualified yoga therapist who tailors their approach according to your specific needs, abilities and goals. It is useful in reducing symptoms of anxiety, stress, depression PTSD and insomnia as well as promoting emotional regulation and resilience.In this interview, I am in conversation with integrative andyoga therapist Nicole Asghar who will explain how it works and how it can support you with your stress.Find out what stressors Nicole out and how she manages it.She also recommends a brilliant book which I absolutely devoured too. It really helps us understand how change is possible.Do like, share and comment. Sharing is caring: it may be just the right thing for someone. And, you might want to save it so you can watch it again and again.Useful InformationTricia's websites:www.yourempoweredself.co.uk (personal and including free resources)www.a-headforsuccess.co.uk (business)www.triciawoolfrey.com (general)Nicole's website:www.ourluminousminds.comLink for yoga therapy practice: https://drive.google.com/file/d/11kq2...Download for The 8 Limbs of Yoga:https://drive.google.com/file/d/18OK-...Book recommendation:The Plastic Mind. Helps you change how you think and feel. https://amzn.to/457hliM
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