Show Notes
Episode Highlights
"When we laugh, when we are sitting in delight, it expands–It not only keeps us in our window of tolerance, but it expands our window of tolerance."
"We also know that play is just a huge protective factor. It allows people to process their experiences, but also build skills for the future."
"Play is really about doing something for the enjoyment of it, for no other reason, but for the enjoyment."
"The more stress you have, the more play you need."
"To hold multiple emotions that more than one thing was true... gives us tremendous capacity to be resilient and have more mental and cognitive, flexibility as well as emotional flexibility."
Helpful Links and Resources
Books by Dr. Tina Bryson
The Way of Play (Tina’s latest book!)
The Whole-Brain Child
No-Drama Discipline
The Yes Brain
The Power of Showing Up
Follow Tina Bryson:
TinaBryson.com
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The Center for Connection
About the Thrive Center
Learn more at thethrivecenter.org.
Follow us on Instagram @thrivecenter
Follow us on X @thrivecenter
Follow us on LinkedIn @thethrivecenter
About Dr. Pam King
Dr. Pam King is Executive Director the Thrive Center and is Peter L. Benson Professor of Applied Developmental Science at Fuller School of Psychology & Marriage and Family Therapy. Follow her @drpamking.
About With & For
Host: Pam King
Senior Director and Producer: Jill Westbrook
Operations Manager: Lauren Kim
Social Media Graphic Designer: Wren Juergensen
Special thanks to the team at Fuller Studio and the Fuller School of Psychology & Marriage and Family Therapy.
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R is for Relationships & Community. Spirituality and faith have as much to do with our human relationships as with our relationship with the divine. We are essentially relational beings. In an era when a lot of people are renegotiating their faith and how they engage religion or spirituality–this one is often overlooked. But to be spiritually healthy–we need others. The late, great relationship expert and therapist Dr. Sue Johnson joined Dr. King along with Dr. Jim Furrow to discuss the science of relationships. This re-aired episode is part of our Best of With & For series.
H is for Habits & Rhythms. Healthy spirituality involves spiritual habits or practices. It also involves regular rhythms–of rest, celebration, work, connection. Dr. Richie Davidson, a Buddhist and leading mindfulness researcher offers meditations as well as scientific insight into how we can train our minds for spiritual practices. This re-aired episode is part of our Best of With & For series.
T is for Transcendence. The research shows that an understanding of a loving or benevolent source - something bigger than we are – gives us meaning and offers us greater purpose. Dr. Lisa Miller is one of the leading researchers on spirituality and mental health–and shares her insight into how transcendence impacts us as human beings. This re-aired episode is part of our Best of With & For series.
Introducing our Best Of series, taking a look back at some of our most popular and wisdom-packed episodes from previous seasons.