#469 Angus Bradley - “I Used To Think Zone 3 Was No Man’s Land, Now It’s Where I Spend Most Of My Training”
Lift Free And Diet Hard with Andrew CoatesShow Notes
Angus Bradley is one of the most entertaining and educational strength coaches in the industry. I learn new things frequently so I needed to pick his brain in this podcast interview. Angus’s excitement and enthusiasm for our craft is infectious in this episode, and we dive into his thoughts including: Angus’s thoughts on fitness influencers who do bodybuilding for 10+ years then credit yoga, pilates, or functional training for their physique The definition of functional training Why stability isn’t a trainable quality, and what it really is What Angus means by “I used to think Zone 3 was no man’s land, now it’s where I spend most of my training” What does zone 3 feel like Why Angus thinks hybrid training has a better overall payoff in life than highly specialized training for most people How Angus applies this mindset in training: “The spine only becomes fragile if you treat it like it’s fragile” Why older adults should do plyometrics And a lot more animated thoughts and ideas Instagram: @angusbradley92 CHAPTERS 01:04 Functional Vs Bodybuilding 04:06 Training Philosophy and GPP 07:53 Hypertrophy Programming 10:15 Stability Language Debate 14:00 Core Training Principles 16:27 Zone Three Cardio 22:13 Finding Zone Three Feel 25:44 Zone Three Duration and Mileage 29:09 Hybrid Training Mindset 29:46 Jiu Jitsu and Neurodivergence 30:45 Hybrid Training Tradeoffs 33:04 Spine Resilience and Load 37:23 Strength Training for Runners 41:00 Sport Specific Motivation 43:07 Plyometrics for Aging 47:50 Masters Athletes and the Fountain of Youth 50:03 Structural Balance Myth SUPPORT THE SHOW If this episode helped you rethink cardio, hybrid training, or performance, you can support the show by: Subscribing and checking out more episodes Sharing it on social media (tag me and I’ll respond) Sending it to someone interested in strength, conditioning, or longevity FOLLOW ANDREW COATES Instagram: @andrewcoatesfitness https://www.andrewcoatesfitness.com PARTNERS AND RESOURCES RP Strength App (use code COATESRP) https://www.rpstrength.com/coates Just Bite Me Meals (use code ANDREWCOATESFITNESS for 10% off) https://justbitememeals.com MacrosFirst – FREE Premium Trial Download MacrosFirst and during setup select ANDREW KNKG Bags (15% off) https://www.knkg.com/Andrew59676 Versa Gripps https://www.versagripps.com/andrewcoates TRAINHEROIC – FREE 90-Day Trial https://www.trainheroic.com/liftfree Reply to the email you receive (or email [email protected]) and let them know Andrew sent you
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