Show Notes
Is menopause weight gain inevitable? Think again!
In this episode of Moving Through Menopause, I’m joined by Tasmanian-based TEDx speaker Josh Wood to debunk the myths surrounding menopause weight gain.
Josh shares expert insights into why resistance training, proper nutrition, and simple lifestyle changes are the key to maintaining muscle mass, boosting metabolism, and achieving long-term health as we age.
We dive into: ✔️ Sustainable eating habits that work ✔️ Why protein is your best friend for body recomposition ✔️ Practical tips for weight loss that don’t involve fad diets ✔️ How to build a healthier relationship with food
Whether you’re navigating menopause or want to feel stronger, healthier, and more energised, this episode is packed with actionable advice to help you thrive through midlife and beyond.
Tune in to discover how small, manageable changes will transform your health and longevity.
Don’t forget to follow for more tips to make midlife the time of your life!
Chapters
00:00 Introduction and Guest Welcome 00:41 Understanding Menopause Weight Gain 02:01 Importance of Muscle Mass and Activity 08:16 Nutritional Guidelines and Protein Intake 11:12 Calories In, Calories Out: The Basics 17:22 Sustainable Weight Loss Strategies 21:05 Building a Healthy Relationship with Food 33:27 Final Thoughts and Contact Information
Catch up with Josh
WebsiteGet your Eat Like an Adult Guide: TEDx - Six Habits to Eat Like an AdultInstagram:
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Disclaimer: Please note that any information we provide in this podcast does not constitute medical guidance. You should consult your medical practitioner before making any changes that impact your health.
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If you are a woman 40-plus wondering: ✔️ Why can't I sleep anymore? ✔️ Why do I feel anxious or overwhelmed for no obvious reason? ✔️ Could my hormones really be causing all this trouble? 📘 FREE GIFT: Download my 5-Day Mini Course for Women Who Want to Stay Strong, Supple and Independent, without punishing workouts HERE
Are you over 50, Post-Menopause and feeling stuck in a style rut? Maybe your wardrobe is overflowing, but nothing feels right anymore… Help is at hand! You can reinvent Your Style After 50 with Nicky Hambleton-Jones' 12-week Programme - Bolder, Not Older! I sat down with celebrated stylist, TV presenter, and author Nicky Hambleton-Jones to uncover her TOP TIPS to help Women over 50 boost their confidence, vitality, and vibrancy with some simple fashion swaps. We cover it all—from decluttering hacks to the power of colour and print. Why a belt is a total game-changer, and even how the right footwear can transform your posture and boost your confidence. It’s time to STOP 'throwing on' clothes and create OUTFITS that make you feel alive, visible, and unstoppable. If you’re ready to feel bolder, not older, hit play and let’s transform your style together. Don’t forget to follow for more inspiring conversations on midlife, menopause, health, and confidence. Drop a comment with your favourite style tip from Nicky! Get Your FREE GIFT - Download your Moving Through Menopause Guide: HERE CHAPTERS 00:00 Introduction and Embracing Change 00:37 Welcoming Nikki Hamilton Jones 00:49 Fashion CPR and Style Over 50 02:27 Critiquing Phillipa's Outfit 06:37 Nikki's New Book: Bolder, Not Older 14:48 Defining Your Waist and Body Confidence 18:10 The Rise of Athleisure and Throw-On Dressing 18:48 Creating Outfits with Intent 19:35 Wardrobe Experimentation and the Seven-Day Edit 21:10 Sustainability and Reusing Clothes 22:11 Footwear Challenges and Solutions 23:06 The Importance of Posture and Heels 26:08 Embracing Colour and Print 30:53 Building an Exciting Wardrobe 33:21 Wardrobe Detox and Reinvention 34:03 Conclusion and Final Thoughts My Thanks to: Nicky Hambleton Jones Bolder NOT Older is OUT NOW Buy NOW on AMAZON Note this is an affiliate link, and I make a small commission on this sale. Move with Phillipa Got Body Issues? Book your FREE consultation with Physiotherapist Phillipa BOOK YOUR FREE CHAT #NickyHambletonJones #StyleOver50 #MidlifeConfidence #WardrobeDeclutter #FashionTipsForWomen #BolderNotOlder #over50style
Tom Swales SURVIVED Invasive Strep. A, only because he was FIT AS A FIDDLE.
Stop beating yourself up and Master Menopause with our Guide to Emerge Happier and Healthier than ever before.