The Resurrection Room with Kelli Shaw

Say This Out Loud When Anxiety Hits

The Resurrection Room with Kelli Shaw

Show Notes

Your Mind Is Loud Because You’re SilentEver find yourself “arguing” in your own head like you’re on trial—replaying failures, predicting rejection, and spiraling so hard your body reacts like it’s happening right now? In this episode of The Resurrection Room with Kelli Shaw, you’ll learn how to interrupt the argument in your head in real time—by using your voice, regulating your nervous system, and grounding yourself in what’s true (not what fear is predicting). You’ll walk away with a simple framework you can use anywhere—car, kitchen, shower, before a scary conversation, or in the middle of anxiety. We cover:

Why silence makes spirals louder

The practical difference between Truth vs Facts

The N.I.P. method: Name it, Interrupt it, Proclaim what’s true

A quick “name interrupt” technique backed by psychology

Five Speak-It-Now moves to stop the courtroom in your mind

A guided practice + a challenge to train this into a reflex

🎧 If your mind has been loud lately… this one is for you.

More from The Resurrection Room with Kelli Shaw

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What would you practice today if you truly knew you could grow into the person you’ve been praying to become? You may have a goal that keeps coming back to your heart, even as familiar doubts influence how you approach it. In this episode, we explore how your beliefs about yourself shape your decisions and how intentional daily actions can help you begin building a different understanding of who you are. I’m sharing four practices to bring into the next thirty days: choosing one meaningful goal, protecting your attention, responding thoughtfully to doubt, and expressing gratitude through action. Together, we’ll connect faith, identity, and the everyday choices that give your growth a place in your life. In this episode, we explore:

Sep 14, 2026

Before anyone told you who you were, something was already true about you. So where does identity begin? In this episode of The Resurrection Room with Kelli Shaw, Kelli goes beneath the labels, roles, accomplishments, failures, and survival patterns we often mistake for identity. We explore the difference between original identity and acquired identity, including how experiences become interpretations, interpretations become beliefs, and repeated beliefs become part of the way we see ourselves. You’ll hear how this process connects to Kelli’s identity framework: Identity shapes your perception.Your perception dictates your behavior.Your behavior drives your actions.Your actions produce your outcomes. The problem begins when the identity driving this cycle was formed through rejection, fear, comparison, financial struggle, criticism, abandonment, or the need to earn love and approval. A belief such as “my voice causes problems,” “I’m bad with money,” “I never finish anything,” or “I have to hold everything together” starts as a conclusion. After enough repetition, it begins to feel like personality. But what if the identity you’ve practiced isn’t the identity you were created to carry? In this episode, we explore:

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