A Carrot or A Stent? You Choose! with Dr. Veggie, Ted Barnett, MD + 10off on the 15 Day Jumpstart

10% OFF WITH CODE "CHEFAJ" https://www.rochesterlifestylemedicine.org/about-jumpstart

In today’s episode, Chef AJ is joined by Dr. Ted Barnett from the Rochester Lifestyle Medicine Institute to discuss why “eating somewhat healthy” often isn’t enough to reverse insulin resistance and blood sugar issues. Dr. Barnett explains the science and clinical success behind a very low-fat, whole-food, plant-based (VLF WFPB) approach and why it can lead to rapid, meaningful improvements in both physical and mental health.

You’ll also learn about the 15-day Jumpstart program, which offers daily educational videos, flexible start dates, and six live, facilitated group sessions to provide structure, accountability, and support. Dr. Barnett shares inspiring participant experiences that highlight renewed vitality, empowerment, and freedom from the downward health trajectory many thought was inevitable.

This episode is perfect for anyone ready to stop dabbling in health changes and start seeing real results.

If you missed Chef AJ’s 21-Day January Jumpstart, this is a great opportunity to start the new year right. This 15-Day Jumpstart offers a clear, supportive entry point with medical oversight and proven plant-based guidance.

Find out more:

I0% OFF WITH CODE "CHEFAJ" https://www.rochesterlifestylemedicine.org/about-jumpstart Contact us! [email protected]

Transforming your health is more fun with friends! Join Chef AJ’s Exclusive Plant-Based Community. Become part of the inner circle and start simplifying plant-based living - with easy recipes and expert health guidance. Find out more by visiting: https://community.chefaj.com/

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Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.