E89: Beyond the Waitlist: How Nurse Practitioners Are Redefining Mental Health Care at Dig A Little Deeper

Certified Financial Planner Julia Chung joins host and psychotherapist Christina Crowe, to break down why traditional budgeting advice fails ADHD brains and what actually works. They explore systems that reduce overwhelm, the emotional beliefs that shape money decisions, and how to build financial stability without shame. A clear, grounded conversation for anyone who wants money to feel less chaotic and more aligned with real life.

When ADHD goes undiagnosed, the line between coping and addiction can blur fast. In this candid conversation, Christina and her guest, psychotherapist Kathleen Killen, both therapists, explore how late ADHD diagnosis can reshape the story of substance use, recovery, and self-understanding. Together, they unpack the grief of missed years, the fear of taking stimulants in sobriety, and the ongoing work of emotional regulation and healing.

Compassion fatigue and prolonged isolation have left us caring alone. Join Psychotherapist Christina Crowe for a brief exploration of how to rebuild collaboration and co-regulation in our post-isolation culture.

In this Hot Take, psychotherapist and group practice owner Christina Crowe, RP, shares an unfiltered look at why running a group practice is not just “more therapy” but an entirely new career path in entrepreneurship and leadership. Drawing from a decade of experience building a successful Ontario group practice, Christina breaks down the training gaps, financial strains, leadership struggles, and blind spots that many clinicians face when they dive into business ownership without preparation. If you’re a therapist considering starting a group, this episode offers both a reality check and encouragement. It’s not about failure; it’s about understanding the truth of what you’re signing up for and why mentorship, systems, and self-awareness are non-negotiable for long-term success.

How do we make an impact without falling into the trap of co-opting ideas or voices that aren’t our own? In this short hot-take episode, Christina Crowe, RP, reflects on the importance of authenticity, attribution, and integrity in the mental health field and beyond. Drawing on years of professional and lived experience, she challenges us to slow down, acknowledge those who came before us, and recognize the difference between being inspired and taking credit. This candid reflection unpacks why crediting sources matters, how to avoid performative advocacy, and why real impact depends on trust, reciprocity, and community. What You’ll Take Away: Why giving credit is essential for authenticity and trust.