Show Notes
A successful career, while also providing for your family, makes huge demands on our time and energy.
Very often the first thing we bin is our own health & fitness goals.
But how can we perform at our best if we’re burned out, hitting brain fog every day and don’t like what we see in the mirror?
In this episode of the podcast I’ve put together 15 quick-fire tips to help you align your health and body to your high performing life. Without dedicating huge chunks of time to it.
More from The Alan Williams Podcast
This week my incredible client, Orlaith Mullaney, is our guest on the podcast.
Success, like everything in life, comes with pros and cons. The pros are freedom, money, purpose etc. One of the biggest downsides is people neglecting their health, fitness or their body.
If you’re running a business, or you’ve got a demanding career, you don’t have much spare time.
Kilkenny hurler Walter Walsh wasn’t an ordinary hurler. His debut came in an All-Ireland final where he scored 1-3 and was named Man of The Match. In total he won 3 All-Irelands with Brian Cody’s team.