The Honest Pod

Episode 117: Bold Women, Bruised Hearts with Dr. Christy Bauman

The Honest Pod

Show Notes

Today Karrie talks with Dr. Christy Bauman as they discuss her book 'Her Rights' and the importance of women embracing their true voice and identity. Dr. Christy explores the concept of rites of passage and how they can help women navigate different seasons of life. The conversation touches on themes of vulnerability, belonging, and the cost of being vulnerable. Dr. Bauman emphasizes the importance of knowing oneself and trusting one's intuition. The chapters in the book cover topics such as birthright, initiation, exile, legacy, and intuition. In this conversation, Karrie and Dr. Christy Bauman discuss the importance of marking significant moments in a woman's life through various rites of passage. They explore the rites of birth, initiation, exile, creating, intuition, and legacy. Dr. Bauman emphasizes the need for women to engage with their bodies and embrace the power and beauty of their experiences, including menstruation. She also encourages women to tap into their intuition and embrace their creative abilities. The conversation highlights the transformative potential of these rites of passage and the importance of leaving a lasting legacy.

Takeaways

Embrace your true voice and identity as a woman

Rites of passage can help navigate different seasons of life

Vulnerability can be costly, but it is necessary for growth

Belonging to oneself is the first step towards empowerment

Knowing oneself and trusting intuition are key to personal growth Marking significant moments in a woman's life through rites of passage is important for personal growth and empowerment.

Menstruation is a powerful and sacred experience that should be celebrated and embraced.

Engaging with our bodies and embracing our experiences can lead to a deeper understanding of ourselves and our connection to the divine.

Women have the power to create and leave a lasting legacy through their actions, creativity, and nurturing.

Listening to our intuition and trusting our inner knowing is essential for personal growth and making empowered decisions.

Karrie Garcia /⁠⁠⁠ ⁠⁠Instagram⁠⁠⁠⁠⁠

Freedom Movement Monthly Cohort / ⁠⁠⁠⁠⁠More Here⁠⁠⁠⁠⁠

Karrie's Book / ⁠⁠⁠⁠⁠Free & Fully Alive

Questions? / Form here

Christy’s Work / Website

Christy's Book / Her Rites

Christy's Tour / Dates & Locations

More from The Honest Pod

Oct 20, 2026

Karrie explores the roots of greed, how it manifests in our lives, and how trusting God can free us from its grip. She shares personal stories and biblical insights to help listeners understand and overcome disordered desires.

Oct 13, 2026

In this episode, Joshua Broome shares his powerful journey from a successful porn star to a man redeemed by faith, exploring the roots of lust, the importance of honesty, and the path to heart transformation. This conversation offers deep insights into understanding desire, overcoming shame, and embracing God's love for true healing.

Oct 6, 2026

Karrie explores the complex nature of lust, its roots in desire, and how disordered desire can lead to destructive behaviors. She emphasizes understanding desire as a good gift from God, and discusses how to rewire and redirect lust towards healthy, holy intimacy.

Sep 29, 2026

In this episode, we explore the deeper spiritual and emotional roots of gluttony, body image, and desire, featuring insights from Alisa Keeton of Revelation Wellness. Discover how disordered desires influence our relationship with food and body, and learn practical steps to pursue wholeness in Christ.

Sep 22, 2026

In this episode, Karrie Garcia explores the deeper spiritual and emotional aspects of gluttony, emphasizing that it's not just about food but about disordered desires and mastery. She encourages listeners to reflect on their relationship with food, pleasure, and God's design for nourishment and comfort.

See all episodes →