PSMF for weight loss, Primal Bod program, experimenting to see what works, + switching up macros
Eat Meat + Question EverythingShow Notes
Britt James is back, and we’re talking all about PSMF, weight loss stalls, PCOS, insulin resistance, and macro changes. In this episode, we share thoughts on using tools like higher-protein phases, fasting, and macro shifts to help break plateaus, plus why bio-individuality matters so much when it comes to fat loss and health. Britt also shares her experience with a medically supervised PSMF approach through the Cleveland Clinic. Find Britt on IG: https://www.instagram.com/healtheditbybritt If you’re enjoying the podcast, make sure to leave a comment, follow the show on Spotify so you don’t miss future episodes. Leaving a rating also helps more people find the podcast.
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