
Show Notes
Seperation Season is upon us. The time of year that show us who is really about "lifestyle change" or who just likes the idea of it. In this episode of the podcast, Alan shares his thoughts on how to navigate the Winter months to ensure you're not one of those people feeling horrendous in January. If you want to be one of those who are feeling amazing about themselves at Christmas time, give this a listen.
More from The Alan Williams Podcast
This week my incredible client, Orlaith Mullaney, is our guest on the podcast.
Success, like everything in life, comes with pros and cons. The pros are freedom, money, purpose etc. One of the biggest downsides is people neglecting their health, fitness or their body.
If you’re running a business, or you’ve got a demanding career, you don’t have much spare time.
Kilkenny hurler Walter Walsh wasn’t an ordinary hurler. His debut came in an All-Ireland final where he scored 1-3 and was named Man of The Match. In total he won 3 All-Irelands with Brian Cody’s team.