Show Notes
We’re kicking off World Carnivore Month with an honest conversation about starting over… again. We talk about falling off track, gaining the weight back, feeling it in your body, and finding the motivation to begin again anyway — plus what “choose your hard” really looks like in real life. We also cover getting back to the gym, restarting carnivore, the mental side of discipline, and how to support your partner through it all. If you’ve ever said, “this time will be different”… this one’s for you. Find Courtney's book, social media links, and favorite products all linked here!
More from Eat Meat + Question Everything
Learn more about CrowdHealth: use code LUNA for a discount on your first 3 months!
Does the carnivore diet really tank your thyroid and hormones? Or is there more to the story?
Struggling to lose weight on a carnivore diet, especially after 50? In this episode, I’m sitting down with Anita Breeze, The Ketogenic Woman, to talk all things carnivore weight loss, what changes as we get older, and what actually works when the scale just won’t move.