Show Notes
Mike Finnegan developed a love for fitness from a young age. In his early years GAA was his love, representing Kerry at all underage grades.
In this episode Mike and I disect one of the most common things we've observed among society....the normalisation of operating with low energy levels.
This episode is full of gold on how to raise your energy levels which, in turn, will radically improve the quality of your day to day life.
More from The Alan Williams Podcast
This week my incredible client, Orlaith Mullaney, is our guest on the podcast.
Success, like everything in life, comes with pros and cons. The pros are freedom, money, purpose etc. One of the biggest downsides is people neglecting their health, fitness or their body.
If you’re running a business, or you’ve got a demanding career, you don’t have much spare time.
Kilkenny hurler Walter Walsh wasn’t an ordinary hurler. His debut came in an All-Ireland final where he scored 1-3 and was named Man of The Match. In total he won 3 All-Irelands with Brian Cody’s team.