Show Notes
Welcome to Wellness etc. ✨ In this first episode, I’m sharing a little bit about who I am, why I started this podcast, and the journey that led me here. From growing up between Australia and Asia, to navigating an eating disorder, losing my period for years, and eventually discovering a more holistic approach to health, this episode dives into the experiences that shaped the way I view wellness today. This podcast is all about cutting through the noise of modern wellness culture and having real conversations about women’s health, nervous systems, food, movement, and what it actually means to feel well. Think of this space as your big sister in wellness; honest conversations, no extremes, and no fear-mongering. Find more of me: instagram.com/wellwithportia momentum-studios.com.au Work with me: https://sikx4huyd81.typeform.com/to/lWmeHQ97
More from Wellness etc.
Happy 1 Year Period Anniversary to Me! On today's episode I reflected back on my own period recovery journey and the mental shifts that came along with it. Recovery forced me to change my whole belief system, trust in a process I didn't even know was working and rediscover who I was before the world told me who I should be. Here are 7 quotes that rewired my brain and altered my brain chemistry and I hope that they might do the same for you. Thank you all for being here! xo
We’re kicking off this QOTW episode with a little life update. Then we’re getting into sleep - my top tips for actually getting better rest and why so many of the things we do without thinking are quietly wrecking it.
This week it’s a Q&A and we’re getting into all of it - the personal stuff and the recovery stuff. This one feels like a proper catch up and I loved every second of it.
This week I’m sharing the nutrition advice I find myself giving again and again as a women’s health coach, the stuff that actually moves the needle and that mainstream nutrition culture consistently gets wrong.
This week's question is one I think so many of us need to hear answered honestly because rest guilt is real, it is incredibly common, and it has nothing to do with being lazy.