The Full Stop

Alternative Approaches to Resolutions

The Full Stop

Show Notes

Welcome to the 70th episode of the Full Stop Podcast! We’re joined by returning guests Bindi Shah and Lisa Kissane, alongside co-hosts Berenice and Michael Hughes, for an inspiring conversation about setting intentions, goals, and how we navigate life as childless individuals. What We Discuss:

Gentle Intentions vs. Rigid Goals:Lisa and Bindi contrast the pressures of goal-setting with the more flexible, empowering practice of setting intentions.

Writing as Healing:Writing plays a pivotal role in self-expression and healing. From Bindi’s poetry to Lisa’s intention to write her first novel, we explore how creativity can unlock personal growth.

Adapting to Life Challenges:How can we be kind to ourselves in the face of life’s challenges? Michael opens up about family dynamics and the importance of taking life’s reins, while Bindi highlights the transformative power of meditation.

Seasons of Change:We discuss how the rhythm of the seasons—especially spring—can offer renewal and inspiration.

Creating Safe Spaces:Lisa shares her intentions for “Flow,” her unique business community for childless and child-free individuals, providing a supportive environment away from parent-centric norms.

Contact Lisa on Instagram, LinkedIn and via her website for Really Honest Business and Flow. Contact Bindi though her website and on her Youtube Channel: Soul Wisdom. Read her World Childless writing on adoption bias and watch her WCW webinar. Did you enjoy this episode? Join in the conversation in our Full Stop online community for childless people from £5 a month with a free month on us Buy a Virtual Coffee to keep our podcast ad free and accessible to everyone. Download Finding Connections, a booklet by Sarah and Berenice with links to groups, books, events and other resources for childless people. We hope you find it helpful. Join our newsletter for behind the scenes info, wellbeing tips and news from the wider community and alerts to our podcast as it publishes direct to your inbox.

More from The Full Stop

Sep 25, 2026

We're joined by two researchers, Dr Nicola Spurling and Professor Cristina Archetti, for a conversation that goes right to the heart of why the Full Stop exists. Nicola is a sociologist at Lancaster University who's turned her attention to childlessness. Cristina is a professor, psychotherapist, and the author of two books on involuntary childlessness, including her brand-new release, The Trauma of Infertility. Together they talk about what it really means to bring your story into your research, why childlessness isn't a single moment but a process that runs through an entire life Meet Our Guests Nicola Spurling Senior Lecturer in Sociology, Lancaster University "In my current work I explore how, over the past fifteen years, childless people have increasingly used autobiography and storytelling to share experiences, develop knowledge and make sense of childless lives collectively. I'm interested in what happens when social researchers take that knowledge seriously — not simply as material for research about childlessness, but as something that can raise new questions and reshape what researchers think it is important to study." 🔗 Nicola's Lancaster University profile 📄 Nicola's papers (both open access — free to read). A note for listeners: these are written for an academic audience, so the language is quite dense, especially in the opening sections. Nicola is happy to answer any questions if you'd like to dig in.

Aug 26, 2026

What if the question "why don't you have children?" was one you spent your doctorate trying to answer for yourself? That's exactly what Dr Naomi Menahem did. And what she found wasn't the misery she'd half expected. It was something nuanced and defiant, and ultimately more hopeful. In Episode 89, Naomi joins us from Byron Bay to share her research on circumstantial childlessness, the concept of the Deferral Iceberg, and why she's chosen "robust pragmatism" over the quiet resignation of "acceptance." She also tells us about Childless Conversation — her new monthly in-person gathering for women who've been silent for too long.

Jul 25, 2026

In this episode, Michael, Sarah and Berenice are joined by poet Kate Smith — known on Instagram as Millie the Poet and writing under the name Kathryn Millington — to talk about her poetry pamphlet Imprint (Fawn Press), which explores childlessness, IVF and grief. Kate reads three poems live on the episode and talks candidly about her own fertility journey, the process of writing about deeply personal experience, and what it's meant to bring that work into the world. Meet our Guest Kathryn ‘Millie ’Millington is a poet, performer and activist based in Sheffield. She ran the poetry charity ‘Nine Lives Poetry’, creating a stage for emerging local poets. Millie’s poetry tells us a story of grief as a result of involuntary childlessness. It takes us on a journey “…into a world that feels niche, but is anything but…” (Wendy Pratt), to a place of acceptance of a future without children and ultimately a creative and fulfilling life. “You will know someone like me. We are everywhere: at your workplace, within your family, and your friendship groups. It’s such a lonely place. I want to inhabit that place and be that voice, to show that we can create.” Millie has shared the stage with Helen Mort, Michael Pedersen, Toria Garbutt and Leyla Josephine. Her poem ‘Imprint’ was shortlisted for the Bridport Prize. Her debut Pamphlet ‘Imprint’ received praise from Benjamin Zephaniah "I have no words, because you've used them all". Millie is published by Fawn Press and her poetry is available to buy online. You can also buy direct from her, pop her a message via Instagram @‌milliethepoet or email‍ ‍ Recommended Books About Poetry/becoming a creative person

Jun 20, 2026

Katy Schnitzler returns to The Full Stop five years on — now fresh off submitting her PhD — to dig into one of the thorniest workplace issues for people who are childless not by choice: holidays, leave, and boundaries. The conversation moves from the personal (the strange non-celebration of finishing a PhD, the "full stop" feeling of an ending without ceremony) into the structural: school-holiday leave bias, rota and shift unfairness, "informal favours" for parents, and the particular pressures faced by teachers, midwives and nurses who are childless. Katy shares findings from her doctoral research and her Pronatalism at Work project, and the group works through practical, non-judgemental ways organisations can make leave, language and culture fairer for everyone, without taking anything away from parents. We're talking about ...

May 24, 2026

Seven years ago, Michael hit record, Sarah spoke and Berenice published episode 1 of the Full Stop pressed publish on the first episode. It was 20 minutes and 20 seconds long. There were 108 downloads. And neither of us had any idea what we were doing. Episode 86 brings us together to mark seven years of honest conversation about childless life. Join us to listen back, reflect, and look forward. In this episode:

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