Show Notes
Shame can be one of the most painful and difficult emotions to deal with and most of the time, when it arises, we don't even deserve to feel it!
It's a complex topic so I called in Dr June Tangney to discuss it with me because she's been working in the field of moral emotions for decades. We talk about what moral emotions are, the difference between shame and guilt and the ways in which society's expectations can sometimes cause us to feel shame.
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This week I welcome back the excellent Jo Stubley. She's a Consultant Psychiatrist in Psychotherapy at the Tavistock Clinic and an expert on trauma, so I invited her back to talk to me about complex post-traumatic stress disorder. We talk about diagnosis, treatment, some of the problems around the naming of these experiences and of course have a few jokes along the way.
This week's episode came from a chance meeting in the sunshine. Each year I attend the Chelsea Flower Show with my mum and this summer one of the gardens was made in partnership with a charity. It's called the Centre for Mental Health and their aim is to reduce mental health inequalities by building research evidence to create fairer mental health policy.