Show Notes
Katie catches up with the current leaders to see how they're getting on as they approach the 5k and the series finale. PLUS we hear from Sophie Pratt who gives some top tips on the relationship between food and our moods.
Don't forget to rate and review the show wherever you get it, and you can get in touch by sending an email or a voicenote to [email protected]. Hosted on Acast. See acast.com/privacy for more information.
More from RTÉ OT Podcast
The big night is finally here! This week Katie gets an exclusive behind the scenes look at the OT RTÉ Finale where she catches up with all 5 Leaders!
This week Katie goes BEHIND THE SCENES at the latest Ad Break Challenge to chat to Karl all about the work that goes into creating this hugely popular part of the show!
This week Katie catches up with Evelyn Farrell, a leader from the very FIRST televised series of Operation Transformation! Evelyn talks about the life-changing experience, how it gave her her newfound love of exercise and her fond memories of working with the legendary Gerry Ryan.
This week Katie Jones chats to Karl Henry all about finding your sport, tips for the exercise plan and the injury that nearly stopped him from running for good.
This week Katie chats to dietitian Sophie Pratt all about redesigning the OT food plan and her top tips for getting the most out of your food and your shopping. Plus she answers some of your burning questions about food including her secrets on introducing veggies into the diets of fussy kids!