Show Notes
In this episode I will discuss how we don't often consider our unmet needs and how we tend to focus on what's on our plate or what exercise we're doing. If we're not looking at the other areas of our life that are contributing to our weight gain or preventing us from losing weight, then we're going to have a lot of trouble when it comes to trying to figure out why we're stuck, what's keeping us there and how are our weight is going to impact our lifestyle.
Here are the highlights from this episode:
{1:39} The two main aspects to consider when thinking about weight {3:39} Identifying the unmet areas of your life {10:47} How they are impacting your life {14:44} What you have stopped doing because of your weight {15:50} Ideas for motivation
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