Show Notes
In today's episode, we get honest about the cringe-worthy mistakes we made on our own fitness journeys, and there are plenty of them.
We reflect on our early days in group fitness, running, and bodybuilding, the lessons that came from competing, and how our understanding of training, nutrition, and recovery has evolved over the years. If you have ever looked back at what you used to do in the gym and cringed, this one is for you.
We hope you enjoy the episode! Please leave a comment if you did!
Find us on Instagram here: Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/
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