Ep. 106 | Q Willey: The Truth About Rehab, Injury Prevention and Pain
Hammer and Chisel Performance PodcastShow Notes
Q Willey, known on social media as "Coach Q Physio", is a physical therapist, strength and conditioning coach, and elite athlete with experience working alongside professional and collegiate athletes. With a background in high-level athletic performance, including training for Team USA Bobsled, Q brings a unique perspective that bridges the gap between rehabilitation and strength training.In this episode of the Hammer and Chisel Performance Podcast, we dive into the shortcomings of traditional rehabilitation, the misconceptions surrounding injury prevention, and why many athletes are chronically underprepared for the demands of their sport. We challenge conventional approaches to mobility, corrective exercises, and pain management while discussing the importance of heavy strength training, building resilient tissues, and understanding the difference between pain and actual injury.
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