Show Notes
As a special bonus episode for the festive period, Dawn from Milestone Coaching joins us on the podcast to talk through relaxation and breathwork techniques to help you when times are stressful.
We'll also be releasing a ten-minute body scan meditation session on all our podcast platforms, as well as a Soundbath episode from Forgotten Forest, available for free to subscribers on our website. You can find more details here: PDA Podcasts - PDA Society [https://training.pdasociety.org.uk/pda-podcasts/]
About our guest:
I'm Dawn, the coach and trainer at Milestone Training & Coaching Company. For me, there is nothing more rewarding than watching the incredible transformations in my clients - seeing adults and teenagers break free from self-doubt, shift their mindset, and step into their true potential drives me and is the reason I get up in the morning.
I live in Axford, North Hampshire, with my husband, two sons, and two springer spaniels. I am often out running or walking in the woodlands nearby with my two Spaniels, my husband, or my few close running friends. I love nature, and staying active, healthy, and fit is very important for me.
Socialising and connecting with my family and friends keeps my mental health strong, and my hunger for constantly learning new approaches in my life, and for the clients I work with, keeps me fulfilled, fresh, and very busy.
Qualifications and Training
* Life Coaching Diploma with the Life Coaching Academy, Europe's Leading Coaching Organisation * NLP Practitioner (Neuro-Linguistic Programming) * Bachelor of Science Degree in Psychology * Counselling Skills & CBT Trained * Acceptance Commitment Therapy (ACT) - Level 2 * Samaritan Volunteer Listener
Disclaimer
The views and opinions expressed by guest speakers in this podcast are their own and do not necessarily reflect those of the PDA Society. While we aim to provide balanced and inclusive discussions, individual experiences and perspectives may vary. The PDA Society is committed to using language and terminology that reflects the preferences of PDA and autistic people, but sometimes our guests may use language and terminology which differs. Appearance on our podcast is not an endorsement of an individual, and not all of our guests will align with our position on the issues discussed.
Further sources of support and information:
* PDA Society Training Hub: https://training.pdasociety.org.uk/pda-podcasts/ * PDA Society Website: https://www.pdasociety.org.uk/ * PDA Society Training: https://www.pdasociety.org.uk/support-and-training/training/ * PDA Society Support Service: https://www.pdasociety.org.uk/support-and-training/support/
More from PDA Society Podcast
In this episode, Beth Silcox and Rebecca Homewood (who are both specialists in neurodivergent affirming practice) talk about what genuinely helpful therapy looks like for PDA adults, why traditional approaches don't always work, and the practical things that make a real difference in the therapy room.
In this episode we're chatting to Kate Whittlesey and Pat McMahon from the Access Hub about what it really means for a PDA or neurodivergent child to access their education. They cover why a child being physically present in school doesn't always tell the whole story, and what schools can do to make learning genuinely accessible for every child, as well as what The Access Hub is and how it can help students, parents and schools.
In this episode we're chatting to Emma McDonnell, parent of two autistic children including one with a PDA profile, about the realities of parental mental health and wellbeing. Emma shares how small, practical shifts can make a genuine difference when you're running on empty.
In this episode we're chatting to Laxmi Patel, specialist SEND lawyer and partner at Boyes Turner, about your rights when it comes to SEND law. She takes us from the very start of the journey through to EHCPs, appeals, and tribunal.
In this episode we're chatting to Faith Newton, highly specialist children's occupational therapist and parent of two PDA children, about how to approach OT assessments with PDA children - whether you're a parent preparing for an appointment, or an OT looking to adapt your practice.