The Twenties Detox

The Q1 Blueprint: 5 Habits to Master During The Winter Season

The Twenties Detox

Show Notes

GET MY GUIDE TO LIVE MORE SEASONALLY SIGN UP TO THE FREE NEWSLETTER

In this episode, Bianca discusses the transformative power of aligning one's life with the seasons, particularly focusing on winter.

She shares her personal journey of embracing seasonal living, the importance of rest and reflection, and how to celebrate the past year while preparing for the future.

Bianca emphasizes the need to reconnect with one's inner voice, find joy in the present, and build a clear vision for the year ahead. Through practical tips and insights, she encourages listeners to embrace winter as a time for introspection, creativity, and connection with loved ones.

More from The Twenties Detox

Oct 20, 2026

Autumn is almost always at the top of the list when I ask people where I live what their favourite season is. And honestly, I understand why. Ontario in the fall is breathtaking.

Oct 13, 2026

Grief is one of those things that changes shape all the time.

Oct 7, 2026

Autumn isn’t asking us to stop, it’s asking us to listen. Turn inward, and reflect.

Sep 30, 2026

As the days get shorter and the shadows outside become a little more visible, autumn invites us to look inward, too. There’s something about this season that naturally brings our own shadows to the surface: the parts of ourselves we might avoid, the mistakes we still carry, and the feeling that we should be further along than we are. In this episode, we’re talking about the feeling of not being enough, learning to forgive ourselves for the things we wish we had done differently, and accepting ourselves for where we are right now, even when it isn’t where we ultimately want to be. Because when we’re constantly living in the past or reaching toward the future, we miss the only place where we can actually create change: the present moment. Think of this as your autumn reminder to slow down, meet yourself where you are, and make a little more peace with the person you’re becoming. 🩵

Sep 22, 2026

Q4 is right around the corner. And in the corporate and business world, this tends to be one of the busiest times of the year.

See all episodes →