Show Notes
Paddy and Belinda update on everything they wish they’d known at the beginning of their weight loss journeys on GLP-1 medications. From hunger myths and mindset traps to protein goals and movement truths, this episode is packed with heartfelt advice and a few laughs (and a few KitKats too). Whether you're just starting out or deep in your own journey, this is the kind of real talk that reminds you: it's your journey, your pace. Plus, a shoutout to and update from a listener and a firm warning about dodgy online meds—don't miss it!
If you enjoy this podcast please follow / subscribe, download, and leave us a review. If you don't enjoy this podcast............ well this is awks.
Combined Paddy & Belindas weight loss totals over 190lbs supported by GLP1 Medications Ozempic & Mounjaro along with a focus on nutrition, movement and associated lifestyle changes.
None of the content in this episode is to be treated as medical advice or promotion towards any specific treatment or medication - this is a sharing of a personal journey. Always seek out personal support from your GP / Medical Care team before beginning or changing any aspect of your healthcare.
We are not medically qualified - simply sharing our insights based on our journeys so far. Paddy is a Qualified Personal Trainer / Nutritional Coach and is also an Assoc. member of the National Union of Journalists.
Find Paddy Here: •Instagram: https://www.instagram.com/adoseofpaddy •TikTok: @adoseofpaddy
Find Belinda Here: •Instagram: https://www.instagram.com/GLP1.Insights / •TikTok: @glp1insights
#Mounjaro #Wegovy #Ozempic #Ireland #WeightLossMedication #Health #BodyConfidence
More from The Dose with Paddy and Belinda
What happens when you stop? You've reached your weight, you stop your GLP1 but, then what?
Paddy got out of bed on the wrong side this morning, he has a LOT to rant about in regards to weight loss this week - Poor Belinda. 👀
WE’RE BACK! 🎙️ After 13 weeks away, Paddy and Belinda are reunited, the Pen Pals are officially a thing, and somehow we’ve already had an HR dispute within the first 30 seconds.
A short one just to share a little update and say a sincere word of thanks to each and every one of you. Tap here to send us a whatsapp message or if you can’t tap, simply send your message to: +353851343766
Tap here to send us a whatsapp message or if you can’t tap, simply send your message to: +353851343766