Show Notes
Being particular is nothing like actually having OCD—and Rainn Wilson would know. The actor famous for playing Dwight Schrute on The Office gets real about his own experience with OCD in this episode of Get to know OCD.
Rainn was diagnosed with OCD in his late 50s, during a period of intense stress. It showed up through constant rumination and reassurance-seeking, and persistent doubts about his beliefs. These symptoms happened in his mind, which made them difficult to recognize as OCD.
In a conversation with Dr. Patrick McGrath, Chief Clinical Officer of NOCD, Rainn opens up about… What the "neat freak" stereotype of OCD gets wrong How internal OCD symptoms can go unnoticed Trying to talk himself out of his intrusive thoughts, and why that didn’t work How exposure and response prevention (ERP) therapy changed the way he relates to his thoughts—and changed his life
At NOCD, we specialize in exposure and response prevention (ERP) therapy, the most effective treatment for OCD—the treatment that transformed Rainn Wilson’s life. If you’re ready to take your first step, book a free 15-minute call with us at https://learn.nocd.com/YT
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More from Get to know OCD
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Rainn Wilson describes his intrusive thoughts as “a shoe in the dryer”—relentless, loud, and impossible to ignore. Howie Mandel can relate.
You’ve spent so long being terrified by your intrusive thoughts. Then treatment starts working, the fear fades, and OCD finds a new question to throw at you: If these thoughts don’t bother me anymore, does that mean I actually like them?