Episode 66: The Best & Worst Thing for Your Nervous System: Your Environment & the People Around You
Beyond The Surface PodcastShow Notes
In this solo episode, Belinda explores why you can be doing all the “right” things and still feel stuck. Because healing isn’t just about what you do internally, it’s also about your environment and the people around you. Your nervous system is constantly adapting to what surrounds you. So if you’re moving between moments of calm and environments that feel tense, chaotic, or unsafe… your body will keep shifting back into survival mode. This episode will help you understand why.
We explore: Why you feel like you’re making progress… then slipping back How your environment shapes your nervous system more than your intentions The “clean vs dirty fishbowl” concept Why your body is responding, not failing Co-regulation, co-dysregulation, mirror neurons, and the impact of the people around you The difference between environments that challenge you vs drain and dysregulate you How your internal work can start to shift your external world Practical, realistic ways to create more safety in your everyday life, even if you can’t change your environment yet
If you’ve ever thought, “Why can’t I hold onto this version of me?” this will give you a different perspective.
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