Show Notes
How do you perceive hypnosis? Do you fully fathom your subconscious? Well, I'm so excited to bring you this episode because I start to understand those questions and many more.
My guest is the hypnotherapist Jessica Boston and she really helped me get to grips with what hypnosis is, how it works and how it can be used to help us move forward if we're struggling with a problem. We also dispel some myths and we laugh along the way too.
You can find out more about Jessica on her website by clicking here.
I'd love to hear from you if you've tried hypnotherapy, or if anything else you've heard in this episode resonates. You can contact the podcast on Instagram, Facebook and Twitter, or you can email [email protected]
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This week's episode came from a chance meeting in the sunshine. Each year I attend the Chelsea Flower Show with my mum and this summer one of the gardens was made in partnership with a charity. It's called the Centre for Mental Health and their aim is to reduce mental health inequalities by building research evidence to create fairer mental health policy.