Show Notes
In this episode of the Men’s Health Built for Life podcast, Andrew Tracey is joined by researcher, speaker, author and leadership expert Nick Petrie, whose work has taken him inside organisations including Google and NASA to study resilience, burnout and sustainable high performance.
Nick explains why the behaviours that make you successful early in your career – working harder, saying yes to everything and pushing through exhaustion – can eventually become the very things that hold you back. We discuss why simply taking time off often fails to solve burnout, how a small group of people manage to combine high performance with surprisingly low levels of stress, and why learning to ‘pulse’ between different modes of work and recovery may be one of the most important skills you can develop.
We also explore the idea of finding your ‘opposite world’, why scrolling on your phone isn’t really recovery, the dangers of building your entire identity around your career, and how to keep evolving your definition of success as your life changes.
Nick’s new book, Burn Bright, brings together the research, stories and practical habits he’s uncovered while studying people who have learned how to perform at a high level without burning themselves out.
This is a conversation about staying ambitious, working better and building a version of success you can actually sustain.
Men's Health UK: Built For Life Podcast
Hosted by Fitness Director Andrew Tracey and Ben Shephard. Produced by Ruth Holroyd
Trusted guidance for men passionate about their health, fitness and mental wellbeing. With muscle-building advice, style hacks, nutrition tips and workouts to try, we’ve got all areas covered.
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