Show Notes
Pregnancy is undeniably a time of rapid physical change, and for women with a history of avoiding their bodies or engaging in behaviours that reinforce negative body image, that avoidance suddenly becomes impossible. While this can feel incredibly challenging, it can also open the door to meaningful healing around your relationship with food and your body.
Join Dr. Sarah and Shannon Smith, a Registered Nurse with over 14 years of experience in mental health and a specialty in eating disorders, as they explore the foundations of negative body image, practical steps toward cultivating a healthier one, the impact of diet culture, and the principles of intuitive eating.
This episode is grounded, compassionate, and deeply needed - especially if you’ve ever struggled with how you see or care for your body. It’s one you won’t want to miss!
For more great resources on Body Image, Diet Culture and Intuitive Eating, check out:
Evelyn Tribole, author of Intuitive Eating Every Day-365 Practices & Inspirations
IG: evelyntribole
Kristi Harrison, author of Anti-Diet
IG: chr1styharrison
Shannon Smith, today’s guest
IG: shannon.the.therapist
*This episode is a re-release. Original release date: September 15, 2021.
More from She Found Motherhood Podcast
In this episode of the She Found Motherhood podcast, Dr. Alicia sits down with registered midwife Heidi Machnee for a deep, evidence-based conversation about water birth and water immersion during labour. Whether you’re planning a home birth, curious about using a tub for labour comfort, or simply want to understand your options, this episode is packed with practical, research-backed insights.
Babywearing is the timeless practice of holding your baby close using a sling, wrap, or structured carrier - and it offers far more than convenience. In this episode, Dr. Alicia breaks down the science behind babywearing, the physical and emotional benefits for both parent and baby, and how to position your newborn safely and comfortably.
The transition into new parenthood can feel… a lot. We spend months prepping for labour and delivery, only to be completely blindsided by the postpartum roller coaster 0 the hormones, the relationship shifts, the sleep (or lack thereof), the identity shake-ups - all of it.
Today’s podcast starts and ends with a BANG! We’re diving into a topic that bridges neuroscience, hormones, human connection, the physical body, and even the societal body. Yet sex and libido in pregnancy and postpartum remain topics so rarely discussed - leaving many couples to struggle in silence.