Show Notes
In this episode of Well Enough, we sit down with Dr. Karan Rajan - NHS surgeon, author, and the internet’s favourite health myth-buster.
With millions of followers looking to him for clarity, Dr. Karan has made a name for himself by dismantling health myths and translating complex medical studies into accessible, life-changing advice.
We dig into the topics dominating your social media feeds: Is "cortisol face" real? Do you actually have a "leaky gut"? And is intermittent fasting a miracle cure or a hormonal disaster for women? Dr. Karan explains why we need to stop treating our bodies like they are broken and start focusing on the unsexy but essential pillars of health.
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Timecodes: 00:00 Fighting Health Misinformation 01:35 Intermittent Fasting for Women 02:35 Fasting for Weight Loss vs. Gut Health 03:55 Does Fasting Heal Leaky Gut? 05:30 What is Leaky Gut Actually? 06:50 IBS vs. IBD vs. Leaky Gut 07:45 The Truth About Glucose Spikes 08:55 Are CGMs Accurate for Non-Diabetics? 10:00 The Dangers of Glucose Hacking 10:50 Sleep Trackers & Orthosomnia 12:40 Cortisol Face & Belly Fat Myths 14:40 The "Wellness Washing" Industry 15:35 The 5 Unsexy Pillars of Health 16:40 Probiotics vs. Fibre 18:05 The 3-Month Fiber Challenge 19:10 Fibre Supplements & GLP-1 (Ozempic) 20:45 Inulin & Bloating Side Effects 23:25 Pregnancy, Protein & Constipation 24:35 The Gut-Skin & Gut-Brain Axis 26:10 Do You Need a Gut Detox? 28:30 Liver Detox Myths 29:55 Red Flags in Wellness Influencers 32:20 Carnivore Diet Risks 35:20 Advocating for Yourself at the Doctor 40:40 Dr. Rajan's #1 Health Tip
More from Dr Karan New book 'This Is Vital Information' Dr Karan's Instagram Hosted on Acast. See acast.com/privacy for more information.
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