Show Notes
Millie Mackintosh hit our TV screens in the early 2010s on reality show Made In Chelsea. Since then, she’s made the life changing decision to quit drinking. Now, she loves her sober lifestyle and supports a huge sober curious community online.
In this emotional episode, she shares her alcohol free journey with world-leading authority on alcohol and drug science, Professor David Nutt. Together, they discuss the normalization of binge drinking culture, why Gen Z is rejecting alcohol and bust a common myth about tequila.
You’ll hear strategies from Millie’s book ‘Bad Drunk’ - which she co-wrote with NHS GP Dr Ellie Cannon - charting her sober journey and documenting the profound mental and physical health benefits she experienced by quitting booze. Professor David Nutt will help you make informed decisions about your own alcohol consumption with an evidence-based look at how alcohol affects the body and brain.
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Timecodes 00:00 Millie Mackintosh: My Life-Changing Decision to Quit Drinking 01:07 The Normalization of Binge Drinking Culture 02:12 Why We Drink: Alcohol as a Social Lubricant 03:30 The Stigma of the "Problem Drinker" 04:30 Understanding Shame and Dependency 05:15 Does Tequila *Actually* Make You Happy? 06:15 Why Gen Z is Rejecting Alcohol 07:22 The Immediate Benefits: Weight Loss and Clarity 09:20 Natural Dopamine Hits 10:35 Why Non-Alcoholic Wine Often Fails 11:30 The Science of "Functional" Alcohol Alternatives 14:35 How to Quit Alcohol 16:20 Navigating Pubs When You Don't Drink 19:00 Handling Peer Pressure and Social Cues 20:25 Losing Friends When You Get Sober 21:40 How to Tell If You Are Drinking Too Much 23:15 Helping a Friend: How to Talk About Drinking 25:40 Alcohol and Cancer Risk 26:45 Is Any Amount of Alcohol Safe? 28:05 The True Economic Cost of Hangovers 33:50 Advice for Partners 38:00 Sobriety and Parenting
More from today’s guests: Millie Mackintosh’s book ‘Bad Drunk’ here David’s book ‘Drink?: The New Science of Alcohol and Your Health’ here Hosted on Acast. See acast.com/privacy for more information.
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