How to Manage Stress: Unexplained Medical Problems and the Mind-Body Connection
How to Manage Stress with Tricia WoolfreyShow Notes
If you have ever been to the doctor with pain, or some other medical condition, and they have said there's nothing wrong with you, all the tests are clear, you can be forgiven for feeling that it's all in the mind. It can be very stressful to know there is something wrong and be told that you are fine. So, is it all in the mind? Yes and no. I talk with therapist Carole Randell about the stress of having unexplained symptoms and how body and mind are completely linked: your body can speak your mind. We share some stories which illustrates this perfectly and give you tips on how to manage stress around this complex issue.
Do subscribe if you haven't already and forward to anyone you think may benefit. In the meantime, here are some useful resources for you. The first two are my own websites where you can find out how I help people in their personal life and in their business life, with lots of useful articles to help you and each have a free download to provide you with some self-insight and tips to get you on track with your life.
www.yourempoweredself.co.uk
www.a-headforsuccess.co.uk
https://www.counselling-directory.org.uk/counsellors/carole-randell
More from How to Manage Stress with Tricia Woolfrey
Most of us are familiar with yoga and how it can be beneficial as a stress management tool (I have another video this in this series). But not many people know that yoga can also be used as a therapy to deal with psychological and emotional problems, including stress. Practiced by a specially qualified yoga therapist who tailors their approach according to your specific needs, abilities and goals. It is useful in reducing symptoms of anxiety, stress, depression PTSD and insomnia as well as promoting emotional regulation and resilience.In this interview, I am in conversation with integrative andyoga therapist Nicole Asghar who will explain how it works and how it can support you with your stress.Find out what stressors Nicole out and how she manages it.She also recommends a brilliant book which I absolutely devoured too. It really helps us understand how change is possible.Do like, share and comment. Sharing is caring: it may be just the right thing for someone. And, you might want to save it so you can watch it again and again.Useful InformationTricia's websites:www.yourempoweredself.co.uk (personal and including free resources)www.a-headforsuccess.co.uk (business)www.triciawoolfrey.com (general)Nicole's website:www.ourluminousminds.comLink for yoga therapy practice: https://drive.google.com/file/d/11kq2...Download for The 8 Limbs of Yoga:https://drive.google.com/file/d/18OK-...Book recommendation:The Plastic Mind. Helps you change how you think and feel. https://amzn.to/457hliM
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