Show Notes
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Shattered by 2pm every day? Grazing your way through the afternoon just to stay awake? You're not lazy, you're not broken, and you're definitely not "just a tired person." This week, Hannah from Bristol asked the question half of you are quietly living with: she eats well, walks her 10,000 steps, batch-cooks... and still hits a wall every single afternoon. So what's actually going on? In this episode I break down:
â The real reason your energy crashes in the afternoon (it's rarely what you think) â Why cutting carbs usually makes the fog and fatigue WORSE â The one mistake almost everyone working from home makes â The simple order of fixes that lifts the 2pm slump, often within a week No nonsense, no jargon, just what actually works. If you've ever wondered why you're running on empty by mid-afternoon, this one's for you. #NoForkingNonsense
More from No Forking Nonsense - The Nutritionist UK
BRING NO FORKING NONSENSE TO YOUR WORKPLACE: If you manage a team, work in HR, or run a business, you know your staff are constantly fighting afternoon energy slumps or falling for junk social media food fads. I'm opening up a few slots this quarter to bring No Forking Nonsense directly into your workplace with blunt, 45-minute virtual Lunch & Learns. No corporate sponsors, no product pitches. Just science-backed strategies to help your team feel human and stay sharp. To bring this to your company, email [email protected]
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YOUR FREE MEAL DEAL CHEAT RESOURCE Intermittent fasting is either praised as a miracle cure for fat loss or dragged as a glorified eating disorder. Most of what youâre being fed is complete marketing garbage. In this episode: Intermittent Fasting: Science vs. Bullsh*t we explore whether you swear by the 16:8 method, think OMAD is life-changing, or think the entire fasting world is a cult- you are probably doing it wrong. No bias. No corporate sponsors. Just raw, evidence-based nutrition cutting through the noise to tell you exactly what fasting does to your body, what it doesn't do, and who is lying to you for profit. Drop the ego, and get the facts. @paulthenutritionist đ