Show Notes
FOR FIVE DAYS OF COMPLETELY FREE COACHING HEAD TOO: Tinyurl.com/kickstarter26 Trying to feed your family healthy food without spending hours in the kitchen or a fortune at Tesco? You're not alone. I'm Paul Evans, registered nutritionist (MSc, RNutr), and in this episode of No Forking Nonsense I'm giving you practical, realistic advice on how to feed your family properly without it being another full-time job.
In this episode: Why family nutrition is so hard (and why it's not your fault) The one meal rule: how to stop cooking multiple dinners every night Batch cooking that actually works for busy parents (3 meals, not 14) How to get kids to eat vegetables (the actual science, not Instagram tricks) Budget-friendly family meals that don't cost a fortune Why you should stop hiding veg and what to do instead Simple meal ideas your family will actually eat for under £1.50 per portion What to do when your partner eats differently to you Quick wins you can implement this week I reference multiple studies including research from Penn State University on vegetable acceptance, University College London on food exposure frequency (kids need to see a food 10-15 times before trying it), and evidence on why cooking one family meal reduces picky eating. This isn't perfect-parent Instagram nonsense. This is real advice for real families who are time-poor, budget-conscious, and just trying to get dinner on the table without everyone losing it. If you're a parent who feels guilty about fish fingers on a Wednesday, this episode is for you. For five days of completely free coaching head to tinyurl.com/kickstarter26
More from No Forking Nonsense - The Nutritionist UK
BRING NO FORKING NONSENSE TO YOUR WORKPLACE: If you manage a team, work in HR, or run a business, you know your staff are constantly fighting afternoon energy slumps or falling for junk social media food fads. I'm opening up a few slots this quarter to bring No Forking Nonsense directly into your workplace with blunt, 45-minute virtual Lunch & Learns. No corporate sponsors, no product pitches. Just science-backed strategies to help your team feel human and stay sharp. To bring this to your company, email [email protected]
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YOUR FREE MEAL DEAL CHEAT RESOURCE Intermittent fasting is either praised as a miracle cure for fat loss or dragged as a glorified eating disorder. Most of what you’re being fed is complete marketing garbage. In this episode: Intermittent Fasting: Science vs. Bullsh*t we explore whether you swear by the 16:8 method, think OMAD is life-changing, or think the entire fasting world is a cult- you are probably doing it wrong. No bias. No corporate sponsors. Just raw, evidence-based nutrition cutting through the noise to tell you exactly what fasting does to your body, what it doesn't do, and who is lying to you for profit. Drop the ego, and get the facts. @paulthenutritionist 🍅