What ChatGPT Gets Wrong About Binge Eating
Become a Confident Eater: Stop Binge Eating, Overeating, & Food AddictionShow Notes
Have you ever thought of using chatGPT to help you stop binge eating?
Today, I’m giving you my honest review as a binge eating coach on the 9 tips I got from chatgpt and telling you what the research backs up and which ones are just generic suggestions that don’t actually work in reality.
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More from Become a Confident Eater: Stop Binge Eating, Overeating, & Food Addiction
7 years ago, I ate extremely healthy, but I had an eating disorder.
Have you ever thought to yourself, "Maybe my eating habits aren't THAT bad. Do I really need to get help with this? Maybe I can just try this on my own.
The first time I walked into therapy for binge eating, I remember asking the therapist, “how long will it take to stop binge eating?”
Do you feel like you can “eat normally” around other people, but then the second you’re left alone it turns into a binge?
The first time I Googled “how to stop binge eating”, I came across dozens of articles and reddit threads that kept suggesting the same exact strategies.