Show Notes
In this week’s episode of One Thirty Biohacks, we sit down with Dr. Melissa Sonners — chiropractor, author, mother, and true women’s advocate — to explore how we can reset our nervous systems, reconnect with our bodies, and reclaim self-care as an act of empowerment.
Melissa shares the inspiration behind her new book, The Connection Code, and her mission to redefine self-care — not as something external or indulgent, but as a daily commitment to self-connection, nervous system support, and inner alignment.
We talk about: • How women can shift from performance to presence • The deep connection between our nervous system and our emotional health • Simple, sustainable tools for regulation and self-guidance • Why true self-care isn’t something you do, but a way of being • How we as women can support each other in coming back to ourselves
This is a powerful episode for anyone feeling overextended, disconnected, or simply ready to tune in instead of pushing through.
If you didn’t have a chance to experience Dr. Melissa Sonners live at Copenhagen Health Week 2025, this is your chance to learn from one of the most grounded, insightful voices in the space. Hosted on Acast. See acast.com/privacy for more information.
More from One Thirty Biohacks
Red light therapy is everywhere. From LED masks to full-body panels, the technology is becoming increasingly popular. But how much do we really know about how it works, and how can we tell which devices are worth investing in?
What if the problem with Ozempic isn’t the peptide, it’s the dose?
Why does a supplement work brilliantly for one person and do almost nothing for another?
What if the future of longevity isn’t just about living longer, but changing how we age?
Could stem cells change the way we approach healing and regeneration? In this episode, Dr. Torbjörn Ogéus explores the science of stem cells, their role in tissue repair and the emerging research into pluripotent cells in adult blood.